online available
In this course, students will learn gentle yoga, meditation, and mindfulness practices to manage and reduce stress. We will briefly explore the nervous system and tools to regulate the stress response through self-reflection and journaling.
Level I Prereq: Academic Reading Level 3; Academic Writing Level 2
| Description | Hours |
|---|---|
| Credits | 1 |
| Lecture Hours | 15 |
| Clinical Hours | 0 |
| Lab Hours | 0 |
| Other Hours | 0 |
| Total Hours | 15 |
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