YOG 101: Yoga I

online available

In this course, students will explore introductory practices and philosophy of Hatha Yoga. Hatha yoga is a progressive practice of eight disciplines referred to as limbs. The eight limbs include: social restraints, personal observances, yoga postures, breath regulation, withdrawal of the senses, single pointed focus, full absorption and enlightenment. The philosophy of the eight-limbed path of Hatha yoga is complete liberation from human suffering. Students will be able to identify the eight limbs and demonstrate posture, breath regulation and meditation practices. Level I Prerequisite: Academic Reading Level 3; Academic Writing Level 2

Level I Prereq: Academic Reading Level 3; Academic Writing Level 2

Class offerings by semester

  Winter Summer Fall

Even Years
(2022, 2024, 2026)

 offered in the daytimeoffered at nighttime offered in the daytimeoffered at nighttime offered in the daytimeoffered at nighttime

Odd Years
(2023, 2025, 2027)

 offered in the daytimeoffered at nighttime offered in the daytimeoffered at nighttime offered in the daytimeoffered at nighttime

offered in the daytimeDay Class (before 5 p.m.) offered at nighttimeEvening Class (after 5 p.m.) offered online Online Class
Revised: 3/30/23

Please refer to the course schedule to see the specific time and platform for which the course is offered.
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Description Hours
Credits 2
Lecture Hours 0
Clinical Hours 0
Lab Hours 0
Other Hours 30
Total Hours 30

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