This course is a continuation of the introduction and application of fundamental disciplines and postures in yoga. In this course, students will explore practices and philosophy of Hatha Yoga. Hatha yoga is a progressive practice of eight disciplines referred to as limbs. The eight limbs include: social restraints, personal observances, yoga postures, breath regulation, withdrawal of the senses, single pointed focus, full absorption and enlightenment. The philosophy of the eight-limbed path of Hatha yoga is complete liberation from human suffering. Students will able to identify new yoga philosophy concepts and demonstrate further refinement of posture, breath regulation and meditation practices.
Level I Prereq: Academic Reading and Writing Levels of 6; YOG 101 minimum grade "C"
Class offerings by semester
Day Class (before 5 p.m.) Evening Class (after 5 p.m.) Online Class
The annual schedule class offerings by semester is offered as a planning tool. Please refer to the course schedule to see the specific time and platform for which the course is offered.
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