| Course Code | Title & Description | Credits | Schedule |
|---|---|---|---|
| YOG 100 |
De-stressing with MeditationIn this course, students will learn how gentle yoga, meditation, and mindfulness practices are used to manage and reduce stress. Students will spend time exploring and practicing beginner level breathing exercises, meditation practices, mindfulness exercises, and the effect these have on regulating the nervous system and the stress response. Studen... |
(1 Credit) | View Schedule |
| YOG 101 |
Yoga IIn this course, students will explore introductory practices and philosophy of Hatha Yoga. Hatha yoga is a progressive practice of eight disciplines referred to as limbs. The eight limbs include: social restraints, personal observances, yoga postures, breath regulation, withdrawal of the senses, single pointed focus, full absorption and enlightenm... |
(2 Credits) | View Schedule |
| YOG 102 |
Yoga IIIn this course, students will deepen their understanding of Hatha Yoga through the exploration of introductory and intermediate Hatha Yoga practices and philosophies. Hatha Yoga is a practice that seeks to achieve balance by quieting the mind and purifying the body, and offers a path to achieve liberation or freedom from suffering. Students will be... |
(2 Credits) | View Schedule |
Revised on February 5, 2026